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A Healthy Twist on the Classic Burger with Weight Watchers

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A Healthy Twist on the Classic Burger with Weight Watchers

Features:
    • Easy

    Directions

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    Ingredients

    • 1 1/2 lbs. extra lean ground beef
    • 1 small shallot – minced
    • 2 gloves garlic – minced
    • 1/2 tsp. chopped fresh thyme
    • 1/2 tsp. chopped fresh rosemary
    • 1/4 cup BBQ sauce – recipe below
    • Salt and pepper to taste
    • 1/2 head iceberg lettuce – cut into 6 small wedges
    • 6 slices of beef steak Tomato
    • 3 large whole wheat Kaiser rolls – sliced in half

    Black Bean Hummus:

    • 1 1/2 cup drained, rinse and cooked black beans
    • 2 gloves garlic minced
    • 1/4 cup chopped fresh cilantro
    • 1/2 tsp. ground cumin
    • Pinch of cayenne pepper
    • Juice from 1 lime
    • Pinch of sea salt
    • Tangy BBQ sauce
    • 1/2 cup minced fresh onion
    • 3 gloves garlic – minced
    • 1/2 cup ketchup
    • 1/2 cup tinned tomato sauce
    • 1/2 cup brown sugar
    • 2 tbsp. molasses
    • 1/4 cup red wine vinegar
    • 1/2 cup cayenne pepper
    • 1/2 tsp. salt
    • 1/2 tsp. paprika
    • 1/2 tsp. chili powder
    • 1/4 tsp. cracked black pepper
    • 1/2 tbsp. tabasco pepper sauce
    • 1/2 cup low sodium veg or chicken broth

    Method

    1 – Combine all of the ingredients for the BBQ sauce into a small saucepan and bring to a boil.

    2 – Reduce the heat to a low simmer and continue to cook the sauce for 20-30 minutes, be sure to stir periodically and not over heat or burn the sauce.

    Chef Corbin

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    Roasted Garlic and Brie Soup
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